St Emlyn's Emergency Medicine Blog

Shout out to this fantastic blog! Based out of the Manchester Royal Infirmary, St Emlyn's is an emergency medicine blog full of great insights into life as an EM doctor. There are lots of #FOAMed resources for those who are jumping on the social education bandwagon (a more modern version of medical education).
I particularly enjoyed this recent post about the risks of training in EM and why some Dr's quit and how to avoid those lows. @baombejp brings up the following points:

• Dont expect results too fast, take the SMART approach
• Dont fear failure, there are three ways you can react to a setback: you fly, you dive, you thrive
• With regards to the future find the right balance between competence and confidence when progressing and be careful of the unknown'unknowns (the things you dont know you dont know ha)
• Have a life! why have a job if you don't have a life
• There will be ups and downs, find someone to talk to about it

The blog is full of great posts, I enjoyed reading this morning about this consultant dealing with his junior knowing more than him and the following teaching tips. 

So you want to learn a new language...

Today is the United nations world English Language Day So I've decided to share the many methods I used to learn italian, that should apply to learning any language (even English).

First of all before even considering the list below, hands down the best way to learn any language is to live in a country and with the people that speak that language.

Here a list of what I use to learn languages:

• Babbel: costs a little but offers a comprehensive course for many languages at all levels, i got a super cheap membership with so random GroupOn deal, anyway moving on.
• Duolingo: its completely free! this app is great to practise the basics, you can even compete with friends. 
• Grammar books: the back bone of learning grammar is practise, find a textbook like this just full of simple exercises.
• Dual language books: in my opinion utterly useless, but I didn't stop me using them for many years. 
• Skype language exchanges: Tandem is particularly good, also heard about Hellotalk.
• Blogs: there are absolutely millions of language blogs, you have to sift through them to find a good one like this and this, best of all they are completely free!
• Podcasts: this coffeebreak series by radiolingua is incredible and again freeeee!

You dont have to spend any money to learn a language it only requires dedication and of course hours of practise practise practise.

I found this book really helped, Fluent Forever by Gabriel Wyner.

Creativity, it's more than practise

Summary and interpretation of this interesting article by Scientific American on creativity.

Creativity doesn't fit the old adage of 'practise makes perfect' or deliberate practise. It needs to be original, meaningful and surprising (as defined by the US patent office). Here are some tips and realities about creativity:

• Creativity is blind: often luck plays a role
• Creative people often have messy processes: your most creative work may come before your worst piece of work, it can be random.
• Creators rarely receive helpful feedback: standards are constantly changing, so you cant rely on feedback.
• The 'ten year rule' doesn't apply to creativity: you don't need ten years to become an expert as in many trainable skills, but time does help.
• Talent isn't relevant: talent is simply 'the rate that someone gains expertise', since expertise isn't always required it isn't necessary. talent will help a creator learn what already exists. 
• Personality is relevant: creators tend to have a more independent, unconformity, risk taking and unconventionality based personality. They also tend to be more open to new experiences.
• Genes are relevant: genes determine personality and behaviour 
• Environment also plays a role: perhaps the biggest conrtibutor to creativity, look for a new environment and a great mentor. 
• Creative people have broader interests and more versatility: cross hobbies, dont focus on one occupation/topic/pasttime. 
• Too much expertise can be detrimental to creativity: for example learning everything there is to know about creative writing will limit your creative writing ability in terms of creativity (counter-intiutive I know)
• Outsiders often have the creative advantage

"I hope I have convinced you that creators are not mere experts. Creativity does draw on a deep knowledge base, and delibrate practice can certainly contribute to many aspects of creativity, but ultimately creativity involves much more than just deliberate practice. Creators are not necessarily the most efficient, but their messy minds and messy processes often allow them to see things others have never seen, and to create new paths that future generations will deliberately practice."

-Scott Barry Kaufman

The not so funny truth about creativity 

Random lifehacks episode 1

When I was much younger I used to love reading Men's health magazine, it was full of random workout routines and lifehacks, great for killing time on the bus to university. I used to write down some of the little facts and lifehacks that I learnt, here are a few:

• Blue light is linked to arousal and as effective as drinking a coffee for an energy boost (Try and install a blue light filter for any screen-work on your computer/tablet/pc before bed, it will help you sleep better)

• Avoid drinking lots of fluids with mealtimes, it can dilute the effect of your gastric juices affecting digestion. It's the small things that make a difference to how you look and feel. (Drinking a glass of water just after you wake up will help you wake up and feel better)

• 7AM is the best time to do aerobic exercise for reducing nocturnal systolic blood pressure – and increasing duration of deep sleep. 7PM is the best time to do aerobic exercise for reducing nocturnal diastolic blood pressure

• The BMI on average is lower in gardeners, Gardeners also self report higher rates of self esteem and positive mood. (Plant a snake plant for 100% oxygen production, it's the plant NASA want to take to Mars, it's produces oxygen day and night).