Thursday 4 February 2016

Jiujitsu: The Over Under Pass

Over under passing is an incredibly effective way to pass by controlling almost fully your opponents hips. Bernardo Faria really is the master of this style of guard passing


more below....


I also really like Jason scullys approach to over under passing in the videos below, the last video by BUDDHASPORT on youtube, highlights the importance of keeping body aligned and stopping your opponent turning in.



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