When I was much younger I used to love reading Men's health magazine, it was full of random workout routines and lifehacks, great for killing time on the bus to university. I used to write down some of the little facts and lifehacks that I learnt, here are a few:
Blue light is linked to arousal and as effective as drinking a coffee for an energy boost (Try and install a blue light filter for any screen-work on your computer/tablet/pc before bed, it will help you sleep better)
Avoid drinking lots of fluids with mealtimes, it can dilute the effect of your gastric juices affecting digestion. It's the small things that make a difference to how you look and feel. (Drinking a glass of water just after you wake up will help you wake up and feel better)
7AM is the best time to do aerobic exercise for reducing nocturnal systolic blood pressure – and increasing duration of deep sleep. 7PM is the best time to do aerobic exercise for reducing nocturnal diastolic blood pressure
The BMI on average is lower in gardeners, Gardeners also self report higher rates of self esteem and positive mood. (Plant a snake plant for 100% oxygen production, it's the plant NASA want to take to Mars, it's produces oxygen day and night).
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